This clinic is open to all pitchers & position players. This program is designed to teach players proper throwing & conditioning routines and habits. In addition this program will also assist in developing arm strength and velocity as well as stamina. Players will learn to develop habits and consistent routines that will carry them through their spring and summer seasons.
Coach DeMichael is a former Div I pitcher, former Coach at CW Post, and the owner of Prospect Sports.
This Clinic will include, but is not limited to:
-Proper Long Toss Routine
-Total of 8 throwing sessions (in the 2x per week session)
-Thera Band excercises
This clinic will take place at the Long Island Indoor Sports Field (101 Union Ave Ronkonkoma NY) which features a 25,000 square foot indoor field. This is one of Long Island’s only facilities, where a true long toss program can flourish.
You will have the option of a 1x a week or 2x a week program. If you choose the 2x a week program, you will come on Saturdays AND Wednesdays. If you choose the 1x a week program, you will come on Saturday ONLY.
The dates are as follows:
Saturday’s- 12/3, 12/10, 12/17, 12/26 (Monday)
Wednesday’s- 12/7, 12/14, 12/21, 12/28
The times for Saturdays are 2:30-5:30 (with the exception of 12/26-that will be 11am-2pm). You will come for a one hour session either from 2:30-3:30pm, 3:30-4:30pm or 4:30-5:30pm.
The times for Wednesdays are 8pm-10pm. Again, you will come for a one hour session either from 8-9pm or 9-10pm.
Price for the 2x a week program is $285.
Price for the 1x a week program is $185.
Players will be broken down by Graduation Year & Position. We will assign the player a time slot, as we need to break it down accordingly and keep the numbers fair and even in each session!